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Blackberries - 100g

Blackberries - 100g

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A purply black-coloured berry comprising many individual seed-containing fruits surrounding a cone-shaped core. Wonderfully juicy, they're good raw (straight from the hedge!) or cooked and are bursting with vitamin C. Wild, they're often called brambles.


Arrange them on a layer of kitchen paper on a plate, so that they don't crush each other, and store them in the fridge. Take them out of the fridge an hour before eating, so that they're at room temperature. Eat within a couple of days of buying or picking.


Blackberries contain a wide array of important nutrients including potassium, magnesium and calcium, as well as vitamins A, C, E and most of our B vitamins. They are also a rich Source: of anthocyanins, powerful antioxidants that give blackberries their deep purple colour.

Around 10 blackberries count towards one of your five-a-day. Take a look at our infographic to find out what counts as 5-a-day.


Bristol Market

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