Go for leaves that are bright green and fresh looking, with no brown discolouration. Stems should be firm. Unlike many vegetables, larger Swiss chard leaves aren't necessarily tougher than smaller ones.
The leaves and stalks should be cooked separately, or the stems cooked a few minutes longer than the leaves, as they are firmer. Wash then cut the stalks from the leaves and leave whole or chop, as required. On some older leaves, you may need to cut out the ribs too. Leaves can be left whole or chopped, as required.
In the fridge for up to four days.
Local Farm Box is dedicated to supporting your local farming community. Where possible we source all our farm produce as close to your front door as we can. This way you are supporting your local area and helping to grow our local economy.
Unlike supermarkets we can tell you the farm and the local supplier who grew your produce, and you may even find that you know them - that’s how local we are.
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