Vegetables

These beauties are full of nutritional goodness,and whilst they are not local, they will definatley feed the masses - great for skinny fries or baked in the oven!

Sugar Snap Peas are a summer crop – harvested between the months of June and September in the UK.

New Season's Mid Potato are out - so versitle and saves on summer cooking times - so easy to peel with your fingers!

The mids we supply will already have been washed and scrubbed before being packed. 

25 kg Potatoes - Marfona or similar & locally sourced as well!

The bell pepper is a cultivar group of the species Capsicum annuum. Cultivars of the plant produce fruits in different colours.

The bell pepper is a cultivar group of the species Capsicum annuum. Cultivars of the plant produce fruits in different colours.

Shallots taste somewhat like a common onion, but have a milder flavour. 

Mid or Baby salad potatoes have thin wispy skins and a crisp waxy texture.

These are always sourced locally, either from Braunton or Bideford. 

Another superfood that we LOVE!

Although technically a root, horseradish is generally treated as a condiment or ingredient. 

In the UK garlic is in season between late Summer and Autumn. 

In season between June to October. Traditional green "Fine beans" are the most common. 

This food is very low in Saturated Fat and Cholesterol. It is also a good source of Vitamin C and Folate.

The chili pepper from Nahuatl chīlli is the fruit of plants from the genus Capsicum, members of the nightshade family, Solanaceae.

These chestnut mushrooms have better flavour and texture than the plain white mushrooms, a fav here at LFB.

Cauliflower is one of several vegetables in the species Brassica oleracea in the genus Brassica, which is in the family Brassicaceae.

Although carrots are essentially a cool weather crop, they can usually be grown all year round in the UK.

White cabbage in North Devon is generally harvested from the October through to April.

If you love your greens, this is the bad boy to choose.

Mushrooms are cultivated in the UK all year round.
(per 0.25Kg)

Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable.
 

Pak Choi (also known as bok choi or Peking cabbage) is a Chinese cabbage. 

Beetroot is in season from May to October in the UK.
 (per 0.5kg)

Corn is available all year round. Corn is grown widely in south of England.

My favourite potato at the moment - a great allrounder but a super type for roasting!

Roosters have red skins & a  fluffy yellow flesh and a deep earthy flavour, which lends itself particularly well to roasting, baking/jacket potatoes and chipping. Try out the rooster potato perfect roast potatoes recipe!