Figs

This striking fruit, with its fresh green or deep purple skin and vibrant deep pink flesh, is a wonderful addition to the autumnal table. Figs have a naturally high sugar content, making them an ideal match for equally intense ingredients, such as salty prosciutto - a classic Italian combination.

Nutrition:

Facts of Figs. The health benefits of figs come from the presence of minerals, vitamins, and fiber contained in the fruits. They contain a wealth of beneficial nutrients, including vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus sodium potassium and chlorine.

Storage:

Fresh figs have an extremely short shelf life. Thin-skinned and easily bruised, they need careful handling and should be wrapped in tissue for travel. Ripe figs are highly perishable and will not keep for longer than three days in the fridge. Bring out their delicate scent and flavour by leaving them in the sun for an hour or so before serving

Source:

Bristol market