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Vegetables

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Fresh Peas - 500g

Wow - these are so green, fresh & sweet - getting podding!

£2.25
Qty
Heritage Bunched Carrot - limited availability

Want some colour with your veggies, then this is it! We only have limited availability with these delectable additions, get them while they are here!

£2.50
Qty Out of stock
Italian Eggplant

Whilst not local, we couldn't resist these little chaps in the market this week; very unusual and a great addition to the summer range. The Italian eggplant are more delicate and sweeter than their larger cousins, and their smaller size makes them a good choice for stuffing, roasting, and broiling - get them whilst they are in stock!

£1.50
Qty
Runner Beans - 200g

Quintessentially summer, the runner beans are in!

£1.80
Qty
Aubergine

Best in August and September, though can be sourced in the UK all the year round because of the use of polytunnels.

£1.50
Qty
Babycorn

Corn is available all year round. Corn is grown widely in south of England.

£1.40
Qty
Beetroot - bunch

Beetroot is in season from May to October in the UK.

£1.50
Qty
Beetroot - Vac Packed

Beetroot is in season from May to October in the UK.
(per 0.25Kg)

£0.99
Qty
Bok Choi

Pak Choi (also known as bok choi or Peking cabbage) is a Chinese cabbage. 

£1.80
Qty
Broad Beans - 500g

These have just arrived and are at their seasonal best right now...

£1.80
Qty
Braunton New Potatoes - Rocket Variety - 1 kg

You lucky devils; just landed, the first crop of the new season's potatoes - locally grown & tasting delicious, with just a knob of butter and a sprinkling of fresh mint - yummy! Rocket potatoes are one of the earliest potatoes out there, which is possibly how it got its name, yet it produces a high yield. The flesh is pure white, firm, waxy and with good flavour & are great in salads.

£1.30
Qty
Main Crop Potatoes - per kg

These are always sourced locally, either from Braunton or Bideford. The brand will alter, due to seasonal availability, but you can always call us up to find out what they are & a bit more informnation about what's on offer. At the moment, we are selling Challenger or Picasso 

£0.40
Qty
Mid Potatoes - 500g

Mid or Baby salad potatoes  have thin whispy skins and a crisp waxy texture.They keep their shape once cooked and cut. They are planted close together and never grow to their full extent and are therefore particularly suited to salads.

£0.65
Qty
Jersey Royal Potatoes - 1kg

First crop of the season - The first of arguably only three truly seasonal British lines of fresh produce alongside asparagus and strawberries, Jersey Royals are seen by many to herald the start of spring.

£2.50
Qty
Broccoli

Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable.
 

£1.10

Butternut Squash

In season in the UK from about September to January.

£1.70
Qty
Button Mushrooms - 250g

Mushrooms are cultivated in the UK all year round.
(per 0.25Kg)

£0.85
Qty
Cabbage - Red

The red cabbage is a kind of cabbage, also known as purple cabbage, red kraut, or blue kraut after preparation.

£1.50
Qty
Cabbage - Savoy

We have this super hero available - if you love your greens, this is the bad boy to choose - it isn't local but it's big, beautiful & bursting with immune boosting vitamins - it is the incredible hulk of brassica!
Get some; it's fab!

 

£1.20
Qty
Cabbage - Spring greens

Spring Greens in the UK are harvested from late February through to the beginning of June.

£1.70
Qty
Cabbage - White

White cabbage in North Devon is generally harvested from the October through to April.

£1.70
Qty
Calvanero -250g

A little treat - brought home from market today - a loose-leafed cabbage from Tuscany, Italy.
The leaves are a very dark green, almost black, hence its name, which translates as 'black cabbage'. It has a pleasantly tangy, bitter flavour, with a sweet aftertaste.
 

£2.00
Qty
Carrots - Bunch

Although carrots are essentially a cool weather crop, they can usually be grown all year round in the UK.

£1.40
Qty
Carrots - Cooking (per 0.5kg)

Although carrots are essentially a cool weather crop, they can usually be grown all year round in the UK.

£0.55

Cauliflower

Cauliflower is one of several vegetables in the species Brassica oleracea in the genus Brassica, which is in the family Brassicaceae.

£1.00
Qty
Celeriac

Celeriac, also called turnip-rooted celery, celery root, or knob celery, is a variety of celery cultivated for its edible stem or hypocotyl, and shoots. 

£1.70
Qty
Chestnut Mushrooms - 250g

Mushrooms could certainly qualify as one of the more underrated powerhouses of nutrition, these chestnut mushroom have better flavour and texture than the plain white mushrooms, a fav here at LFB.

£1.00
Qty
Chillies - Green each

The chili pepper from Nahuatl chīlli is the fruit of plants from the genus Capsicum, members of the nightshade family, Solanaceae.

£0.19
Qty
Chillies Red each

The chili pepper from Nahuatl chīlli is the fruit of plants from the genus Capsicum, members of the nightshade family, Solanaceae.

£0.30
Qty
Cooking onions -60/80mm - 0.5kg

You don’t want to eat a raw brown onion. While the flavour of a brown onion is fantastic in its own assertive way, it comes with a very high sulfur content. Cooking out that intense sharpness paves the way for the sweet onion flavor to shine, which is why we prefer brown onions whenever we caramelise. The amount of flavor you’ll get from caramelizing yellow onions, as opposed to white, is significantly higher. Your burger will thank you. So we like our brown onions caramelized or roasted. 

£0.35

Corn on Cob - Twin Vac Pack

This food is very low in Saturated Fat and Cholesterol. It is also a good source of Vitamin C and Folate.

£1.50
Qty
Corn on the Cob - Fresh

This little beaut has just hit LFB HQ- fresh and in season; a great addition to the BBQ season or just add a little sugar and lemon juice to the boiling water to make the sweetest, quickest, tastiest corn on the cob. After cooking, season the cobs with salt, freshly ground black pepper and lots of melted butter - juicy & delicious.

£1.10
Qty
Courgettes - each

Courgette is a summer squash which can reach nearly 1 metre in length, but is usually harvested when still immature at about 15 to 25 cm.

£0.80

Fennel

Florence fennel or finocchio is a selection with a swollen, bulb-like stem base that is used as a vegetable

£0.99
Qty
Flat Mushroom - each

Hand picked, these are delicious when stuffed with cheese and garlic, delicate in flavour, with a firmer texture than your usual 'shroom...

£0.40
Qty
Fine Beans - 150g

In season between June to October. Traditional green "Fine beans" are the most common. 

£1.45
Qty
Garlic

In the UK garlic is in season between late Summer and Autumn. 

£0.45
Qty
Ginger Root

Ginger is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine.

£1.80
Qty
Horseradish

Although technically a root, horseradish is generally treated as a condiment or ingredient. 

£2.20
Qty
Kale - 250g

Another superfood that we LOVE!
From super healthy breakfast smoothies and kale crisps, to fast and tasty meals for any time, and from soups to salads or family suppers; kale can be enjoyed in most meals throughout the day.

 

 

£1.50
Qty
Leeks - New Season - 1kg

Leeks have a mild, onion-like taste. In its raw state, the vegetable is crunchy and firm.

£3.50
Qty
Mangetout - 150g

The French name tells you all; it means ‘eat it all’. Mangetout properly means a type of garden pea picked very young.

£1.45
Qty
Onions - Shallots (per 0.25 Kg)

Shallots taste somewhat like a common onion, but have a milder flavour. 

£0.70
Qty
Parsnips (per 0.5 Kg)

It's in season from about November to February and available all year around and is an essential ingredient in winter food in the UK. 

£1.50
Qty
Peppers - Green

The bell pepper is a cultivar group of the species Capsicum annuum. Cultivars of the plant produce fruits in different colours.

£0.75
Qty
Peppers - Orange

The bell pepper is a cultivar group of the species Capsicum annuum. Cultivars of the plant produce fruits in different colours.

£0.75
Qty
Peppers - Red

The bell pepper is a cultivar group of the species Capsicum annuum. Cultivars of the plant produce fruits in different colours.

£0.75
Qty
Peppers - Yellow

The bell pepper is a cultivar group of the species Capsicum annuum. Cultivars of the plant produce fruits in different colours.

£0.75
Qty
Rainbow Chard - 250g

What cheerful colourful chaps theses little lovelies are & so healthy, fresh and immune boosting! Also known simply as 'chard', Swiss chard has large, fleshy, tender, deep-green leaves and thick, crisp stalks. Chard is similar to spinach, but with a stronger, more assertive flavour & rainbow chard can have a slightly stronger flavour.

£1.99
Qty
Red Onions

Onions are cultivated in the UK all the year round. The primary growing period is during the months of July to October.

£0.20

Sugar Snap Peas - 150g

Sugar Snap Peas are a summer crop – harvested between the months of June and September in the UK.

£1.55
Qty
Swede

Swede has a round shape and a purple-green skin, and the flesh is yellowy-orange, with a sweet, earthy flavour. It disintegrates fairly easily if overcooked, so always keep to cooking times - great in a pasty!

£0.60
Qty
Sweet Potato - each

These beauties are full of nutritional goodness,and whilst they are not local, they will definatley feed the masses - great for skinny fries or baked in the oven!

 

£1.20
Qty
Jacket Potatoes

A baked potato, or jacket potato, is a potato that has been baked for eating.

£0.40

Potatoes - Maris Bard - 25kg

25 kg Potatoes - Maris Bard & locally sourced as well!

£9.00
Qty
 
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