From super healthy breakfast smoothies and kale crisps to fast and tasty meals for any time, and from soups to salads or family suppers; kale can be enjoyed in most meals throughout the day.
Whiz it up raw with ginger and fruit juice for breakfast, stir a handful into your favourite soup; serve in a salad or add to casseroles, curries or pasta dishes. Kale complements a host of different flavours and foods. Steam, boil, braise or bake; microwave or stir fry – kale is wonderfully versatile and easy to cook with,
The popularity of kale is mainly based on the nutritional profile it possesses. It abounds with vitamins, such as vitamin K, A, C, minerals, fiber, folate etc. A cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat.
To store, keep kale refrigerated in an airtight bag. It can typically be stored for up to 5 days, but you may notice the flavor increase in bitterness with longer Storage:. Only wash the kale when you are ready to use it as washing before Storage: will promote spoilage.
Local Farm Box is dedicated to supporting your local farming community. Where possible we source all our farm produce as close to your front door as we can. This way you are supporting your local area and helping to grow our local economy.
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