Kale - 250g

From super healthy breakfast smoothies and kale crisps to fast and tasty meals for any time, and from soups to salads or family suppers; kale can be enjoyed in most meals throughout the day.

Whiz it up raw with ginger and fruit juice for breakfast, stir a handful into your favourite soup; serve in a salad or add to casseroles, curries or pasta dishes. Kale complements a host of different flavours and foods. Steam, boil, braise or bake; microwave or stir fry – kale is wonderfully versatile and easy to cook with,

Nutrition:

The popularity of kale is mainly based on the nutritional profile it possesses. It abounds with vitamins, such as vitamin K, A, C, minerals, fiber, folate etc. A cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat.

Storage:

To store, keep kale refrigerated in an airtight bag. It can typically be stored for up to 5 days, but you may notice the flavor increase in bitterness with longer Storage:. Only wash the kale when you are ready to use it as washing before Storage: will promote spoilage.