Vegetables

These are always sourced locally, either from Braunton or Bideford. 

25 kg Potatoes - Marfona or similar & locally sourced as well!

New Season's Mid Potato are out - so versitle and saves on summer cooking times - so easy to peel with your fingers!

The mids we supply will already have been washed and scrubbed before being packed. 

Best in August and September, though can be sourced in the UK all the year round because of the use of polytunnels.

Beetroot is in season from May to October in the UK.

Beetroot is in season from May to October in the UK.
(per 0.25Kg)

Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable.
 

Mushrooms are cultivated in the UK all year round.
(per 0.25Kg)

If you love your greens, this is the bad boy to choose.

White cabbage in North Devon is generally harvested from the October through to April.

Although carrots are essentially a cool weather crop, they can usually be grown all year round in the UK.

Cauliflower is one of several vegetables in the species Brassica oleracea in the genus Brassica, which is in the family Brassicaceae.

These chestnut mushrooms have better flavour and texture than the plain white mushrooms, a fav here at LFB.

The chili pepper from Nahuatl chīlli is the fruit of plants from the genus Capsicum, members of the nightshade family, Solanaceae.

This food is very low in Saturated Fat and Cholesterol. It is also a good source of Vitamin C and Folate.

Florence fennel or finocchio is a selection with a swollen, bulb-like stem base that is used as a vegetable

In season between June to October. Traditional green "Fine beans" are the most common. 

Ginger is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine.

Another superfood that we LOVE!

The French name tells you all; it means ‘eat it all’. Mangetout properly means a type of garden pea picked very young.

It's in season from about November to February and available all year around and is an essential ingredient in winter food in the UK. 

The bell pepper is a cultivar group of the species Capsicum annuum. Cultivars of the plant produce fruits in different colours.

The bell pepper is a cultivar group of the species Capsicum annuum. Cultivars of the plant produce fruits in different colours.

Sugar Snap Peas are a summer crop – harvested between the months of June and September in the UK.

These beauties are full of nutritional goodness,and whilst they are not local, they will definatley feed the masses - great for skinny fries or baked in the oven!