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Lemons

Lemons

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Oval in shape, with a pronounced bulge on one end, lemons are one of the most versatile fruits around, and contain a high level of Vitamin C.

Although the juicy yellow flesh is a little too sour to eat on its own, its citrus fragrance and tartness means it's wonderful combined with all manner of ingredients and dishes, from the sweet to the savoury. The bright yellow skin can be used as well, when zested. A kitchen essential

Nutrition:

Lemons are an excellent Source: of vitamin C. They are also a very good Source: of potassium, calcium, fiber, and vitamin B6. Also present in lemons are iron, magnesium, riboflavin.. Lemons are low in saturated fat and very low in sodium and cholesterol.

Storage:

In a perforated bag in the fridge (for a couple of weeks); in a fruit bowl (for around a week). Once cut, wrap in clingfilm and keep in the fridge for up to four days.

Source:

Bristol market

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