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Lettuce Iceberg

Lettuce Iceberg

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Iceberg lettuce is a variety of crisphead lettuce which is widely consumed across the world. It is characterized by tightly furled, crunchy leaves and a mild, sometimes watery flavor.


Nutrition:wise, iceberg really can't compare to darker lettuces, which are rich Source:s of vitamin A and other nutrients thanks to the health-boosting phytochemicals found in the pigment that gives these greens such rich, deep hues. However, it's not totally devoid of value. According to the U.S. Department of Agriculture (USDA), a cup of shredded iceberg does have small amounts of iron (0.18 milligrams), vitamin A (150 international units, or IUs), and fibre (0.5 grams).


To store iceberg, place it in an airtight bag or covered container the refrigerator. It should last up to two weeks.


Bristol market

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