Iceberg lettuce is a variety of crisphead lettuce which is widely consumed across the world. It is characterized by tightly furled, crunchy leaves and a mild, sometimes watery flavor.
Nutrition:wise, iceberg really can't compare to darker lettuces, which are rich Source:s of vitamin A and other nutrients thanks to the health-boosting phytochemicals found in the pigment that gives these greens such rich, deep hues. However, it's not totally devoid of value. According to the U.S. Department of Agriculture (USDA), a cup of shredded iceberg does have small amounts of iron (0.18 milligrams), vitamin A (150 international units, or IUs), and fibre (0.5 grams).
To store iceberg, place it in an airtight bag or covered container the refrigerator. It should last up to two weeks.
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