Bok Choi

Pak Choi (also known as bok choi or Peking cabbage) is a Chinese cabbage. Being in season in the UK from October to March makes it a good autumn and winter veg box ingredient.Pak choi originally comes from China, but has become popular in European food, particularly in the UK, with the increase in popularity of Chinese cooking.This veggie was once shunned by UK shoppers, but now it's becoming increasingly popular, as we all work out what to do with it! It's commonly used in stir fry and spring rolls.

Nutrition:

It is high in vitamin C, beta carotene, folic acid and calcium, as well as many essential minerals. Pak Choi is also a good source of betacarotenes, vitamins B2 and B6, folic acid, iron and magnesium, as well as calcium.

Storage:

Keep in the fridge for up to a week - less if possible. Don't wash before storing or it will go slimy.

Source:

Most of the veg is sourced as locally as possible, due to seasonal restrictions and availability and from South West Markets and producers.