Rosemary (100g)

Rosemary leaves are evergreen, 2–4 cm (0.79–1.6 in) long and 2-5 mm broad, green above, and white below with dense short woolly hair.Traditionally used as a symbol of remembrance for the dead. In Shakespeare's Hamlet, Ophelia says, "There's rosemary, that's for remembrance."

Nutrition:

Studies have suggested that carnosic acid, as found in rosemary, may shield the brain from free radicals - thus lowering the risk of strokes and neurodegenerative diseases, like Alzheimer's. Rosemary contains a number of potentially biologically active compounds, including antioxidants such as carnosic acid and rosmarinic acid.Rosemary is extremely high in iron, calcium, and Vitamin B6.

Storage:

The fresh herb can be kept for a short time in plastic bags in the refrigerator, or for a longer period in the freezer, after being blanched quickly in boiling water.

Source:

English orchards whenever possible, though will also on occasion use Bristol Markets and EU-derived (land-freight) sources in order to meet times of high demand.