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Bananas - each

Probably the best known, most popular tropical fruit, their name probably derives from the Arabic for finger, 'banan'.

£0.25

Apples Braeburn - each

Braeburn apples Braeburns are very crispy with a fabulous 'sweet & sour' taste.

£0.35

Packham Pears - each

In the UK, pears are an autumnal treat and are in season between the months of September and February.

£0.35
Qty
Oranges - Satsumas - 500g

The fruit of the satsuma is sweet and usually seedless, about the size of other mandarin oranges, smaller than an orange.

£1.75
Qty
Free Range Eggs (1/2 doz box)

Brilliant value - Freerange eggs in the traditional half dozen to the box.

£1.20
Qty
Milk Semi Skimmed 2 Litres

Milk Semi Skimmed 2 Litres

£1.45
Qty
Oranges - Medium

Oranges are not cultivated commercially in the UK. It's perhaps surprising that this sunniest of fruits is at its best during the bleakest of months - during the winter, oranges supplied to the UK from southern Europe (particularly Spain) are high in quality and low in price.

£0.40
Qty
Lemons

Oval in shape, with a pronounced bulge on one end, lemons are one of the most versatile fruits around, and contain a high level of Vitamin C.

£0.40
Qty
Apples Royal Gala - each

Apples are in season in the UK from late summer to late Autumn, though available from store or imported via sea and land freight all year round.

£0.35

Carrots - Cooking (per 0.5kg)

Although carrots are essentially a cool weather crop, they can usually be grown all year round in the UK.

£0.55

Kiwifruit

The brown and hairy exterior of this egg-shaped fruit doesn't look promising, but inside it's a different story - sweet, yielding, bright green flesh, prettily dotted with black seeds.

£0.35
Qty
Cucumbers

A long, green-skinned fruit with watery flesh, usually eaten raw in salads or pickled.

£0.75
Qty
Red Onions

Onions are cultivated in the UK all the year round. The primary growing period is during the months of July to October.

£0.35

Jacket Potatoes

A baked potato, or jacket potato, is a potato that has been baked for eating.

£0.40

Broccoli - per head

Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable.
 

£1.35

Button Mushrooms - 250g

Mushrooms are cultivated in the UK all year round.
(per 0.25Kg)

£0.85
Qty
Peppers - Red

The bell pepper is a cultivar group of the species Capsicum annuum. Cultivars of the plant produce fruits in different colours.

£1.30
Qty
Avocado- Ready to Eat

We have now moved onto 'Ready To Eat' Avocado - these should be just perfect from the moment youget them; great in a salad, on toast or to make a great classic, guacamole


£1.40
Qty
Sweet Potato - each

These beauties are full of nutritional goodness,and whilst they are not local, they will definatley feed the masses - great for skinny fries or baked in the oven!

 

£1.20
Qty
Courgettes - each

Courgette is a summer squash which can reach nearly 1 metre in length, but is usually harvested when still immature at about 15 to 25 cm.

£0.60

Garlic

In the UK garlic is in season between late Summer and Autumn. 

£0.45
Qty
Apples Granny Smith - each

The Granny Smith is a tip-bearing apple cultivar, which originated in Australia in 1868.[1] It is named after Maria Ann Smith, who propagated the cultivar from a chance seedling Granny Smith apples are light green in colour.

£0.35

Tomatoes Cherry on the Vine per 0.25 Kg

Cherry tomato is a rounded, small fruited tomato believed to be an intermediate genetic admixture between wild currant-type tomatoes and domesticated garden tomatoes.

£1.75
Qty
Blueberries - punnet

Small, round, smooth-skinned and fleshy with tiny seeds, blueberries grow on shrubs on peaty moors and uplands, predominantly in North America.

£2.20
Qty
Oranges - Juicing each

The sunniest of fruits is at its best during the bleakest of months - during the winter. Juicing oranges supplied to the UK from Valencia are high in quality and low in price.

£0.30
Qty
Cauliflower

Cauliflower is one of several vegetables in the species Brassica oleracea in the genus Brassica, which is in the family Brassicaceae.

£1.50
Qty
Apples - Pink Lady - each

John Cripps is the plant-breeder who naturally cross bred the first ever Cripps Pink apple in Australia in 1973. Mr Cripps had the ingenious idea to cross a Golden Delicious and a Lady Williams, so creating this delicious new variety. The best of these apples were then branded Pink Lady®

Pink Lady® apples are always the first to blossom and last to be harvested, each one soaking up 200 days of sunshine. It’s this generous growing time on the tree that gives Pink Lady® its gorgeous rosy blush.

£0.40
Qty
Cooking onions -60/80mm - 0.5kg

You don’t want to eat a raw brown onion. While the flavour of a brown onion is fantastic in its own assertive way, it comes with a very high sulfur content. Cooking out that intense sharpness paves the way for the sweet onion flavor to shine, which is why we prefer brown onions whenever we caramelise. The amount of flavor you’ll get from caramelizing yellow onions, as opposed to white, is significantly higher. Your burger will thank you. So we like our brown onions caramelized or roasted. 

£0.40

Grapes - Flame (per 0.5 Kg)

Grapes grow in clusters of 6 to 300, and can be crimson, black, dark blue, yellow, green and pink.

£2.50
Qty
Limes

The same shape, but smaller than lemons, with a bright green, fairly smooth skin, limes are highly aromatic and have a taste that's both stronger and slightly sweeter than lemons. Limes are available all year round.

£0.35
Qty
Chestnut Mushrooms - 250g

Mushrooms could certainly qualify as one of the more underrated powerhouses of nutrition, these chestnut mushroom have better flavour and texture than the plain white mushrooms, a fav here at LFB.

£1.00
Qty
Fruit Box

1kg Mixed apples,
1kg Packham Pears,
1kg Bananas,
4 Oranges,
2 Kiwi,
1 Lemon,
250g Grapes,
6 Satsumas
2 punnet of  Blueberries

£14.50
Qty
Spring Onions

With their mild and delicate flavour spring onions, also known as salad onions or scallions, are small, immature onions that have been picked before the bulb has swollen.

£0.75
Qty
Peppers - Orange

The bell pepper is a cultivar group of the species Capsicum annuum. Cultivars of the plant produce fruits in different colours.

£1.30
Qty
Main Crop Potatoes - per kg

These are always sourced locally, either from Braunton or Bideford. The brand will alter, due to seasonal availability, but you can always call us up to find out what they are & a bit more informnation about what's on offer. At the moment, we are selling Challenger or Picasso 

£0.60
Qty
Strawberries

The fruit is widely appreciated for its characteristic aroma, bright red colour, juicy texture, and sweetness.

£4.50
Qty
Spinach (200g bag)

Spinach is an edible flowering plant in the family Amaranthaceae native to central and western Asia.

£1.35
Qty
Chillies Red each

The chili pepper from Nahuatl chīlli is the fruit of plants from the genus Capsicum, members of the nightshade family, Solanaceae.

£0.30
Qty
Apples Bramley each

Apples are in season in the UK from late summer to late Autumn, though available from store or imported all year round (we do not touch air freight).

£0.45
Qty
Butter slighted salted 250g

Butter is a dairy product containing up to 80% butterfat which is solid when chilled and at room temperature in some regions, and liquid when warmed.

£2.10
Qty
Fine Beans - 150g

In season between June to October. Traditional green "Fine beans" are the most common. 

£1.45
Qty
Tomatoes Cherry (250g punnet)

Cherry tomato is a rounded, small fruited tomato believed to be an intermediate genetic admixture between wild currant-type tomatoes and domesticated garden tomatoes.

£1.40
Qty
Passion Fruit

The passion fruit is round to oval, dark purple at maturity, with a soft to firm, juicy interior filled with numerous seeds.

£0.35
Qty
Flat Mushroom - each

Hand picked, these are delicious when stuffed with cheese and garlic, delicate in flavour, with a firmer texture than your usual 'shroom...

£0.50
Qty
Peppers - Yellow

The bell pepper is a cultivar group of the species Capsicum annuum. Cultivars of the plant produce fruits in different colours.

£1.30
Qty
Milk Full Fat 2 Litres

Milk Full Fat 2 Litres

£1.45
Qty
Parsnips (per 0.5 Kg)

It's in season from about November to February and available all year around and is an essential ingredient in winter food in the UK. 

£1.00
Qty
Raspberries (punnet)

Raspberries are so delicious it's hard to choose a raspberry recipe. Fill a Victoria sponge with fresh raspberries, or use them in a classic summer pudding. If you're lucky enough to have a glut, then it's time to make raspberry jam.

£3.95
Qty
Celery

Celery has a long fibrous stalk tapering into leaves. Depending on location and cultivar, either its stalks, leaves, or hypocotyl are consumed and used in cooking.

£1.20
Qty
Tomatoes Beef

The primary growing season for UK grown tomatoes is between the months of May and will they crop right through until the first frosts of autumn.

£0.70
Qty
West Country Sliced Ham - 8oz

This beaut is new to the range;a great addition. It's all locally sourced - great for sandwiches or, as my husband believes, to just to snack on cold from the fridge !

We source our products from the South West, using a local supplier, keeping it always as 'local' as possible

£3.75
Qty
Carrots - Bunch

Although carrots are essentially a cool weather crop, they can usually be grown all year round in the UK.

£1.40
Qty
Salad Tomato - 0.5kg

In case you were wondering, a tomato is a technically a fruit, because it’s seed-bearing and develops from the ovary of a flowering plant. But when it comes to nutrition, tomatoes —along with seedy cucumbers and aubergine—are categorized as vegetables. That's due in part to their lower carb and sugar contents: A medium tomato provides just 22 calories, and about 5 grams of total carb, with 3 as sugar and 1.5 as fibre - so get stuck in!

 

£1.50

Grapefruit Ruby

Available all year round, though they tend to be juicier and sweeter during the spring and winter.

£0.70
Qty
Granary Loaf Large

Granary loaf - large. We pick up our bread orders first thing in the morning - fresh from Country Cottage bakery in Bideford - ready for us to deliver to your front door.

£2.00
Qty
Lettuce Cos

Cos, or romaine lettuces as they are also known, have a long, oval head of tightly packed crisp leaves.

£1.50
Qty
Leeks - New Season - 1kg

Leeks have a mild, onion-like taste. In its raw state, the vegetable is crunchy and firm.

£3.20
Qty
Aubergine

Best in August and September, though can be sourced in the UK all the year round because of the use of polytunnels.

£3.00
Qty
New Season's Plums (per 0.5 Kg)

British plums are soft-fleshed and loose-stoned and can be divided into two groups: sweet ‘dessert’ varieties such as Avalon and sweet-sour ‘cooking’ plums such as Czar. Out-of-season. 

£2.90
Qty
Wholemeal Rolls - Pack of 4

Wholemeal Rolls Pack of 4. We pick up our bread orders first thing in the morning - fresh from Country Cottage bakery in Bideford - ready for us to deliver to your front door.

£1.75
Qty
 
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