Vegetables

Onions are cultivated in the UK all the year round. The primary growing period is during the months of July to October.

Mushrooms are cultivated in the UK all year round.
(per 0.25Kg)

These beauties are full of nutritional goodness,and whilst they are not local, they will definatley feed the masses - great for skinny fries or baked in the oven!

In the UK garlic is in season between late Summer and Autumn. 

You don’t want to eat a raw brown onion. While the flavour of a brown onion is fantastic in its own assertive way, it comes with a very high sulfur content. Cooking out that intense sharpness paves the way for the sweet onion flavor to shine, which is why we prefer brown onions whenever we caramelise. The amount of flavor you’ll get from caramelizing yellow onions, as opposed to white, is significantly higher. Your burger will thank you. So we like our brown onions caramelized or roasted. 

The bell pepper is a cultivar group of the species Capsicum annuum. Cultivars of the plant produce fruits in different colours.

These are always sourced locally, either from Braunton or Bideford. The brand will alter, due to seasonal availability, but you can always call us up to find out what they are & a bit more informnation about what's on offer. At the moment, we are selling Challenger or Picasso 

The bell pepper is a cultivar group of the species Capsicum annuum. Cultivars of the plant produce fruits in different colours.

It's in season from about November to February and available all year around and is an essential ingredient in winter food in the UK. 

Mid or Baby salad potatoes  have thin whispy skins and a crisp waxy texture.They keep their shape once cooked and cut. They are planted close together and never grow to their full extent and are therefore particularly suited to salads.

In season in the UK from about September to January.

The bell pepper is a cultivar group of the species Capsicum annuum. Cultivars of the plant produce fruits in different colours.

The chili pepper from Nahuatl chīlli is the fruit of plants from the genus Capsicum, members of the nightshade family, Solanaceae.

Corn is available all year round. Corn is grown widely in south of England.

We have this super hero available - if you love your greens, this is the bad boy to choose - it isn't local but it's big, beautiful & bursting with immune boosting vitamins - it is the incredible hulk of brassica!
Get some; it's fab!

Swede has a round shape and a purple-green skin, and the flesh is yellowy-orange, with a sweet, earthy flavour. It disintegrates fairly easily if overcooked, so always keep to cooking times - great in a pasty!

Spring Greens in the UK are harvested from late February through to the beginning of June.

Sugar Snap Peas are a summer crop – harvested between the months of June and September in the UK.

Crunchy, full of flavour and packed with goodness. And that’s no accident. It’s the (perfectly natural) love child of Chinese kale and broccoli, fused together by Japanese scientists using classical plant-breeding techniques.

It’s hard to describe exactly what Tenderstem broccoli tastes like (after all, there’s no other veg quite like it). The truth is it has a sweet, delicate, nutty flavour, similar to asparagus, all wrapped up in a gorgeous crunch. Tenderstem broccoli couldn’t be easier to prepare – you can eat the whole thing from tip to stem. And, even better, it doesn’t take long to cook. Whether you roast it, griddle it, grill it, steam it or eat it raw, it’s a quick way to get great flavour on your plate.

Beetroot is in season from May to October in the UK.

A little treat - brought home from market today - a loose-leafed cabbage from Tuscany, Italy.
The leaves are a very dark green, almost black, hence its name, which translates as 'black cabbage'. It has a pleasantly tangy, bitter flavour, with a sweet aftertaste.
 

White cabbage in North Devon is generally harvested from the October through to April.

Celeriac, also called turnip-rooted celery, celery root, or knob celery, is a variety of celery cultivated for its edible stem or hypocotyl, and shoots. 

25 kg Potatoes - Maris Bard & locally sourced as well!